Steps To Heal Body – Mind – Spirit

Where do I start?    What do I need to do?    Who can help me?

Give yourself a gift. Become the CEO and director of your own well-being. Create a dynamic approach to a beautiful “new you” for the rest of your life.

Put yourself in charge of your own optimal well-being. 

Here is a quick guide to get you on your own personal path to health and to experience a vibrant life you have yet to imagine. You might like to read the steps below as a reference tool and discover what you need from each of them.

I can help guide you to identify your priority issues so you can feel better, think more clearly, and get what and where you want in life now!




Biological Dentistry

We now understand more about the relationship between the mouth and the diseases we have in our body. The teeth are alive. Each tooth has its own nerve, a dedicated blood supply, and several miles of tubules that respond to what we eat.

Find a Biomimetic Dentist who can help you preserve and strengthen the structure of your teeth, educate you about mercury fillings, root canals, cavitations, and periodontal issues that may be contributing to or underlying your health issues.



Doctor [ND]
Chiropractor [DC]

Naturopathic Doctor [ND] and a Chiropractor [DC]

Naturopathy is a natural drugless alternative health approach. I use it as one of the foundations in my practice. Food, air, relaxation, sun, sleep, and herbs are adapted to the best combination for each individual case. Naturopathy is a large area of study that includes many specialties with the same goal to increase the vital life force. 

Find a naturopath who can help you learn ways to reduce the toxins in your environment and support your body in our world today. Find a chiropractor who understands nutrition, practices full spinal adjustments and believes in gentle alignments rather than symptomatic adjustment.



Ancient Shamanic Practices
Energy Medicine  
Powerful Results


Ancient Shamanic Practices & Energy Medicine
Powerful Results

Ancient Shamanic Practices and Energy Medicine are a collection of global healing approaches that harmonize the body’s energies and systems. 

Our energies can become tangled just like an old box of Christmas tree lights. These energies, often unseen, may be the underlying cause of emotional wounds, physical, or spiritual pain, and illness. [1] Shamanic and energy practitioners are often experts in helping you learn tools to transmute stress from past events and present issues so you can live a fuller life that is often free of previous symptoms.

I have seen many dramatic recoveries facilitated through ancient shamanic medicine and energetic field alignments. They are an integral component of my healing arts practice. Find a well-qualified practitioner who specializes in the area you need.



Integrative Health Care Provider
[DO, MD]

Integrative Health Care Provider [DO, MD]

Integrative Medicine combines mainstream medical therapies and complementary and alternative medicine for which there is scientific evidence of safety and effectiveness…with a focus to healing rather than managing diseases. 

Functional medicine is a patient-centered approach to health care that addresses the underlying root cause of disease and,

  • looks at the interactions between genetic, environmental, and lifestyle factors …
  • acknowledges that chronic disease is almost always preceded by a lengthy period of declining function in one or more of the body systems…
  • seeks to restore health by re-storing balance and function to the body systems involved.[2]



Pure Essential Oils

Pure Essential Oils

Learn about the positive properties of essential oils, how they can support you emotionally, physically and spiritually, how to make your own chemical free soaps and dryer sheets, and ways to support the immune system. Pure essential oils may help the way we manage our well-being.

Use only the highest quality oils for you and your family.





Herbology heals at the physical (symptomatic) and energetic (unseen) level. All peoples on the face of this earth, all races and nations have made use of herbs for both food and cure. 

Botanical application and studies were the first source of health remediation. For thousands of years medicinal plants have continued to be the first choice for alleviating human suffering and are at the core of promoting health and well-being. Find a certified herbalist to help you learn how to use these beautiful gifts from nature. [3] Learn about plants and supplements that can repair your body.



Quality Food
Healthy Digestive System

Quality Food & Healthy Digestive System

“Let your food be your medicine and your medicine be your food.” Many diseases begin in the bowel. Support your health by eating as high quality a diet as you can. Avoid certain genetically modified foods, herbicides, pesticides, and chemicals. 

Educate yourself about how the digestive system works and acts as our third heart. Find a practitioner who understands the relationship of disease with digestion, food, and the inflammation process in your body.



Stress Reduction

Spirituality, Support, and Stress Reduction

  • 60% to 90% of today’s medical problems appear to be related to the mind-body-stress where drugs and surgery don’t work.
  • Spirituality, family and community support, and stress reduction are keys to healing and returning to health! 

We need a combination of family and community support in our healing while we seek to reduce the stress factors in our lives that may be keeping us in a less than optimal state. Isolation and stress are powerful disease factors, more than we can imagine! Find support wherever you can and learn stress reduction skills from the kinds of practitioners listed here.





“You Are Worth It” Learn about how your body works, how to use tests like thermography and blood work to keep you healthy and prevent serious issues from developing. 

Find out what chemicals are in your local water and whether it is fluoridated. How is the air quality where you live?  Are they spraying pesticides or herbicides? Do you have a local farmers market? Learn how to use herbs and essential oils to support your health. Do you have an integrative doctor you can go to that will help you see the whole picture?

Find a trained Energy Medicine Practitioner, Shaman, Paqo, or Medicine Person to help you learn to transform the stress and issues stored in your body that may drain you and prevent your return to health. Find a Naturopath to help you learn how to use a natural approach, reduce the toxic load on your body, and live in a clean natural way. Find a healthy diet tailored to you. Learn if your teeth and gums are the cause of health issues. Learn about epigenetics. It is possible for you to rewrite your software code rather than being stuck with the old programming.



Do This First

Do This First & Last:

Listen, Learn, Grow!
Become Radiant in Your Living!
Fill Yourself
Gratitude, Appreciation,

Then Send It Out to the World!


Final Thoughts

My own personal regimen is based on my gender, age, lifestyle, current health, and geographic location. Each person is different, and it is your due diligence and legally imperative that you check with your own health care provider first.  

*Note: Healing and changing one’s life can be a challenge. Some people become fearful when they begin to heal and subconsciously slow or stop their progress because they are afraid of what their life will be when the familiar dis-ease or habit is gone. Some couples stop working when they see their partner begin to change and realize it means they will have to change too.

[1] R Leah Moon, Essays on the Healing Continuum: The Journey Of A Healer Responding To An Evolving World Vision With Love (Amarillo, TX: Moon, 2013), 123-125.
[2] Justin Amaro, DO, website accessed November, 11, 2015,
[3] Charles McWilliams, “Herbalism,” accessed September 8, 2011,